Rheumatoid arthritis is a chronic medical condition that affects joints of your feet and hands causing severe pain, swelling and in a few cases permanent disabilities. In Rheumatoid arthritis (RA), the immune system of your body attacks joints that causes inflammation and destroys joints along with other organs of your body. There is natural relief.
As per the study done by Arthritis foundation, near about one and half a million people of USA are living with RA. Other findings of the study are, the disease is more common in women than men for age group of 30 to 60 years. However, there is no cutoff age for RA, and even children may get into contact of RA.
Also, there are some correlations to autoimmune disease relating to toxicity from pharmaceuticals and vaccination, however hormonal, environmental and genetic factors are also of concern. The disease makes many patients unmovable, but there are case studies on RA where patients have treated their own disease and they have successfully overcome RA. Here are top 13 natural foods that may have good impact to relieve you from this chronic health condition.
According to a medical research conducted by All India Institute of Medical Sciences, the coriander powder has potential to reduce swelling and inflammation. It can also be digested as green leaves.
2. Olive Oil
Olive oil, especially raw ice-pressed, has many health benefits starting from reducing your blood cholesterol to diabetes and inflammation. It can be used as cooking oil that could not only make your dish tastier but also loads with various health benefits. The anti-inflammatory properties of olive oil relieve you from arthritis joints pain.
3. Green tea
Green tea is a wonder drink that is loaded with antioxidants that have anti-inflammatory properties. Along with relieving you from severe arthritis pain,green tea has many health benefits from lowering your LDL cholesterol to minimizing the risk of bladder cancer.
Turmeric is a popular herb that is frequently used in Indian dishes. It is a rich source of curcumin that can even minimize chronic inflammation at cellular levels.
The stems of pineapples are rich in a protein called bromelain. It acts as a digestive enzyme that relieves from arthritis inflammation.
Blueberries are rich in various minerals and they are considered to be thepotential sources of antioxidants. However, always go for organically grown berries because they have higher amounts of polyphenols than the non-organically grown. These polyphenols and antioxidants prevent cell damage and reduce inflammation.
Ginger is a very popular herb that has anti-inflammatory properties. It acts as a blood thinner that improves flow of blood in arteries. In a study organized by researchers of japan, it was found that ginger has positive effect in curing arthritis of any type.
8. Sweet potatoes
They are rich in beta-carotene and vitamin A and these two elements can fight with RA inflammation.
9. A diet full of whole grains
Our body needs dietary fibers to eliminate unwanted fat from blood. Also, a diet rich in dietary fiber can control RA and do weight management. Buckwheat, oatmeal, barley and quinoa (although that’s a seed) are your best choices.
In a research conducted by JNR (Journal of Natural Remedies) on rats, it was found that extract made of fresh leaves of parsley had reduced inflammation in their paws. Therefore, using it as a home remedy to relieve you from your arthritis pain can have positive impact.
Carrots have abundance amount of Vitamin C and beta carotene. Beta-carotene and Vitamin C both have antioxidant properties that kill free radicals which are responsible for arthritis inflammation.
Rosemary has a polyphenol called rosmarinic acid which is a potent antioxidant and inflammation reliever.
Kale is a vegetable that is a rich source of anti-oxidants, Vitamin C, Vitamin K, and beta-carotene that can reverse arthritis inflammation.