(NaturalNews) Menopause is a natural part of life for women, but it can also be a very challenging one. In 1998, an estimated 477 million women in the world had gone through menopause. That number is projected to rise to 1.1 billion by the year 2025.
Oftentimes, this stage brings with it the unwelcomed effects of sudden weight gain, mood swings and low energy.
Discover how to regain that youthful hourglass figure – naturally. On the next NaturalNews Talk Hour, Jonathan Landsman and Dr. Jade Teta talk about the best ways to balance hormones and naturally improve the metabolism. This show will dispel the myths surrounding ‘dieting’ and exercise. Menopause does NOT have to mean the end of a beautiful figure. Join us for a great program filled with practical tips.
To hear this FREE show – visit http://www.naturalhealth365.com/free-shows and enter your email address for show details.
Menopausal metabolism: How to regain your youthful figure naturally
The symptoms of early menopausal stages can vary, but often include changes in metabolism. Women can become concerned and frustrated as their usual approaches to diet and exercise seem to be much less effective in keeping off the pounds.
As you may know, hormones like estrogen and progesterone have a major influence on keeping women healthy and lean. According to Dr. Teta, when menopause causes these hormones to begin fluctuating dramatically, before dropping to new lower levels, the body’s response is to gain weight and shift fat storage to the middle of the body.
Health warning for all women going through menopause
Don’t be fooled by conventional ‘wisdom.’ For most women, eating less calories and exercising more is an ineffective way to regain that youthful figure. In fact, eating less will only make you hungry and increase the frequency of uncontrollable cravings. More exercise, during menopausal years, can make your energy levels unreliable and increase the stress on your body, mind and emotions.